Chia seeds are packed with nutrients, including fiber, protein, omega-3 fatty acids, and antioxidants. They can help improve digestion, promote satiety, and support heart health./p>

They are rich in healthy fats, protein, fiber, and minerals like calcium, iron, and magnesium. They also contain antioxidants and may support heart health, promote bone health, and help regulate blood sugar levels.

Watermelon seeds are a good source of protein, healthy fats, iron, magnesium, and zinc. They also contain antioxidants like vitamin E and may help support immune function and promote healthy skin

Black cumin seeds, also known as black seed or Nigella sativa, are rich in antioxidants, healthy fats, and essential minerals. They may have anti-inflammatory properties and offer potential benefits for immune health and digestive wellness.

Sunflower seeds are a nutrient-dense snack, providing protein, healthy fats, fiber, and essential minerals like selenium and magnesium. They are also a good source of vitamin E and may support heart health and promote healthy skin.

Pumpkin seeds, or pepitas, are packed with nutrients like protein, healthy fats, fiber, and minerals including magnesium, zinc, and iron. They also contain antioxidants and may support heart health and promote healthy digestion.

Also known as black cumin seeds or Nigella seeds, are rich in antioxidants, healthy fats, and essential minerals. They have been traditionally used for their potential anti-inflammatory and digestive health benefits.