Coconut oil is a rich source of medium-chain fatty acids, including lauric acid. It can provide energy, support healthy metabolism, and has potential antimicrobial and anti-inflammatory properties, though it should be consumed in moderation.

Groundnut oil, also known as peanut oil, is high in monounsaturated fats and vitamin E. It may help reduce bad cholesterol levels, support heart health, and provide antioxidant benefits, but should be consumed in moderation due to its calorie content.

Sesame seed oil is rich in healthy fats, including omega-6 fatty acids. It contains antioxidants and essential nutrients like vitamin E and minerals. It may help support heart health, reduce inflammation, and promote healthy skin and hair.

Sunflower oil is high in monounsaturated fats and vitamin E. It can help lower bad cholesterol levels, promote heart health, and provide antioxidant protection. However, it is important to use it in moderation due to its calorie content.

Flax oil, derived from flaxseeds, is rich in omega-3 fatty acids, particularly alpha-linolenic acid (ALA). It may support heart health, reduce inflammation, and potentially have beneficial effects on brain function and skin health.

Walnut oil is a good source of omega-3 fatty acids, including alpha-linolenic acid (ALA). It provides heart-healthy fats, antioxidants, and vitamins. Consuming walnut oil may help support brain health, reduce inflammation, and promote healthy skin.

Chia oil, derived from chia seeds, is rich in omega-3 fatty acids, antioxidants, and vitamins. It may support heart health, reduce inflammation, and provide essential nutrients for brain function and healthy skin.

Mustard oil is high in monounsaturated fats and omega-3 fatty acids. It contains antioxidants, vitamins, and minerals. It may aid in digestion, promote heart health, and possess potential anti-inflammatory and antibacterial properties.

Castor oil is a unique oil known for its high concentration of ricinoleic acid. It can be used for various purposes, including promoting hair growth, relieving constipation, and potentially reducing inflammation and pain.