Butter is a dairy product made from churning cream. It is a rich source of saturated fats, vitamins A, E, and K, and contains small amounts of other nutrients like calcium and phosphorus.

Cheese is a dairy product made from curdled milk. It is a good source of protein, calcium, phosphorus, and vitamins like vitamin B12. However, it is also high in saturated fats and sodium, so moderation is advised.

Ghee is clarified butter, where the milk solids and water are removed. It is high in saturated fats and calories but contains vitamins A, E, and K. Moderation is recommended due to its calorie content.

Milk powder is a dehydrated form of milk, typically made by evaporating the water content. It is a good source of protein, calcium, vitamins, and minerals. However, it may have a higher concentration of fat and calories compared to regular milk.

Tofu, also known as bean curd, is made from soybeans and is a good source of plant-based protein. It is low in saturated fat, cholesterol-free, and contains essential minerals like calcium and iron.

Raw honey is a natural sweetener produced by bees. It contains various enzymes, antioxidants, and trace amounts of vitamins and minerals. However, it is high in calories and should be consumed in moderation.