Rice is a staple food and a good source of carbohydrates. It provides energy, dietary fiber, and essential minerals like manganese and selenium. The nutritional profile can vary based on the variety and processing methods.

Brown rice is a whole grain that retains the bran and germ layers, making it higher in fiber, vitamins, minerals, and antioxidants compared to white rice. It provides more nutrients and has a lower glycemic index, promoting better blood sugar control and digestive health.

Corn is a starchy vegetable rich in carbohydrates and dietary fiber. It provides essential minerals like magnesium and phosphorus, as well as antioxidants like lutein and zeaxanthin. Corn also contains some vitamins, including vitamin C and folate.

Groundnut, also known as peanut, is a legume rich in protein, healthy fats, dietary fiber, and various vitamins and minerals. It provides energy, supports heart health, aids in weight management, and offers antioxidant benefits.

Clove is a spice rich in antioxidants and contains essential oils like eugenol. It has potential antimicrobial and anti-inflammatory properties and may support dental health, aid digestion, and provide some minerals and vitamins.

Sorghum is a gluten-free grain high in dietary fiber and antioxidants. It provides energy, supports digestive health, and may have potential benefits for blood sugar control, heart health, and weight management.

Raw turmeric is a vibrant yellow spice rich in curcumin, a potent antioxidant and anti-inflammatory compound. It may have potential benefits for joint health, brain function, heart health, and overall well-being.

Turmeric powder is derived from raw turmeric and is known for its high curcumin content. It offers antioxidant and anti-inflammatory properties and may have potential benefits for digestion, immunity, and overall health and wellness.

Red chilli powder is made from dried and ground red chilli peppers. It contains capsaicin, a compound that provides heat and potential health benefits like pain relief, metabolism boost, and potential antioxidant and anti-inflammatory effects.

Barley is a whole grain rich in fiber, vitamins, and minerals. It provides dietary fiber, supports heart health, aids in digestion, and may have potential benefits for blood sugar control and weight management.