Cabbage is a low-calorie vegetable rich in fiber, vitamins C and K, and antioxidants. It may support digestion, promote heart health, and potentially have anti-inflammatory and anticancer properties.

Carrots are a nutrient-dense root vegetable, high in beta-carotene, fiber, vitamin K, and potassium. They promote healthy vision, support immune function, and may have benefits for cardiovascular health and skin health.

Cauliflower is a low-calorie vegetable rich in fiber, vitamins C and K, and antioxidants. It supports digestion, promotes heart health, and provides potential anticancer and anti-inflammatory benefits.

Okra is a low-calorie vegetable high in fiber, vitamins C and K, and minerals like potassium and magnesium. It supports digestion, promotes heart health, and may have benefits for blood sugar control and joint health.

Onions are low in calories and a good source of vitamins C and B6, dietary fiber, and antioxidants. They have potential anti-inflammatory properties and may offer cardiovascular and immune system benefits.

Potatoes are a starchy vegetable rich in carbohydrates, fiber, and vitamins C and B6. They also provide potassium and antioxidants. However, their nutritional value can be influenced by cooking methods and added ingredients.

Drumsticks, also known as moringa pods, are a good source of vitamins, minerals, and antioxidants. They provide nutrients like vitamin C, calcium, iron, and potassium, and have potential anti-inflammatory and immune-boosting properties.

Cucumbers are low in calories and high in water content, making them hydrating. They provide vitamins K and C, as well as antioxidants. Cucumbers can support hydration, aid in digestion, and contribute to overall hydration.

Pumpkin is a nutrient-dense vegetable, rich in vitamins A, C, and E, as well as minerals like potassium and magnesium. It is low in calories, high in fiber, and offers potential benefits for eye health, immune function, and heart health.

Beetroot is a nutritious root vegetable, high in fiber, folate, and manganese. It contains beneficial plant compounds like betalains and nitrates, which may support heart health, blood pressure regulation, and exercise performance.

Ginger is a flavorful spice with potential health benefits. It contains gingerol, a bioactive compound with anti-inflammatory and antioxidant properties. Ginger may aid digestion, reduce nausea, and potentially have benefits for immune health and pain relief.